Young Living with Envision

Feeling a little overwhelmed with autumn coming? Holidays are coming quickly, and this year is flying by. The Young Living Envision blend stimulates creative and intuitive abilities to help you achieve goals and dreams as well as renews your focus. It can also help you overcome fears and emotional blocks. Spruce helps to bring a … Continue reading Young Living with Envision

Stretch Yourself

One of the best ways to prevent pain or limited range of motion is very simple. Stretch yourself! Muscles have four attributes that make a muscle a muscle: Contractility, the ability to shorten, or contract; elasticity, the ability to return to its normal state; irritability, the ability for the nervous system to tell it to … Continue reading Stretch Yourself