Young Living with Citrus Fresh

Citrus Fresh is just as it sounds: A very fresh, citrus scent. It combines Orange, Tangerine, Grapefruit, Lemon, Mandarin, and Spearmint to create this uplifting oil blend. Spearmint is the odd one out, but it keeps these citrus oils uplifted and more refreshing smelling. Orange is elevating to the mind and body and has anticoagulant … Continue reading Young Living with Citrus Fresh

Rotator Cuff Stuff

The rotator cuff is a group of 4 muscles in your shoulder that rotates your humerus: the Supraspinatus, Infraspinatus, Subscapularis, and Teres Minor. This muscle group is essential to healthy shoulder range of motion. You also have ther muscles that help move and stabilize the shoulder: deltoid, teres major, corachobrachialis, latissimus dorsi, and pectoralis major, … Continue reading Rotator Cuff Stuff