One thing about stress we don’t usually think much about is how we lose control of our breath. For some reason, we think it’s a great idea to hold our breath–that it will make everything better. But that’s not the case. Breathing helps
R.C. is a blend that combines Myrtle, Eucalyptus Globulus, Marjoram, Pine, Eucalyptus Citriodora, Lavender, Cypress, Eucalyptus Radiata, Spruce, and Peppermint to open up your lungs and melt away any congestion. It also combats lung infections and relieves allergy symptoms.
Dilute this oil one part to one part, as the amount of eucalyptus (3 different kinds) and mints can be overpowering and can cause skin sensitivity. Diffuse in your home or office. You can also put a few drops on cotton balls and put in or on your air vents.
For more breathing aids, also look at Raven or Breath Again Roll-On.