Young Living with Chamomile

Young Living actually has 2 types of chamomile: Roman and German. Both look similar--adorable little white flowers with a bright yellow center. Both have many similar benefits, such as increasing relaxation, calming the nerves and mind, and tasting yummy in teas. Both are anti-inflammatory. Both are a natural anesthetic. Both naturally grow in Utah. Both … Continue reading Young Living with Chamomile

Deep Tissue vs. Swedish Massage

You might have heard we specialize in Deep Tissue Massage; in fact, you might see us because we specialize in deep tissue. However, many people don't understand the difference between Deep Tissue Massage and a Swedish Massage.   Swedish Massage focuses on relaxation. Using 5 different types of strokes, Swedish Massage doesn't typically use a … Continue reading Deep Tissue vs. Swedish Massage

Multiple Sclerosis Awareness

March is a special month for me--one of my dearest and oldest friends was diagnosed with Multiple Sclerosis two years ago. March is Multiple Sclerosis Awareness Month, and orange is the color.   Multiple Sclerosis, or MS, is a disease that doesn't get a lot of attention or funding, yet it's a horrible disease that … Continue reading Multiple Sclerosis Awareness