4 Ways to Keep Stress at Bay

As much as we enjoy the emerging flowers and warmer weather of April, there can be a bit of a dark cloud hanging in the spring sky. Often the first few weeks of the month are a rush of receipts and 1040’s as the April 15 Tax deadline looms, and a rush of new schedules … Continue reading 4 Ways to Keep Stress at Bay

Let’s Touch Tummies!

Written by Megan Jett There are many reasons why abdominal massage should be included in your next massage. Not many people are aware of the benefits of abdominal massage or the technique itself. I’m here to tell you why the organs should not be ignored, what those benefits are, and how you can do some … Continue reading Let’s Touch Tummies!

National Stress Awareness Month

Written by Eleanor Le Fevre National Stress Awareness Month, sounds silly right? Really if you think about stress and its effect on your body, mind, and spirit, EVERY month should be stress awareness month! Chronic stress is linked to the 6 leading causes of death including heart disease and cancer. Stress! Can you believe it? … Continue reading National Stress Awareness Month

Meet Jackie – Our Extern

The Institute of Business and Medical Careers offers a great opportunity for their students and for local businesses, and starting the 17th, we will be hosting an extern. Her name is Jackie, and we are offering massages with her for 40% off! Discounted services available ONLY with Jackie: 30 min - $24 60 min - … Continue reading Meet Jackie – Our Extern

Massage and Body Image

Almost everybody has something about their body that they don’t like. It can range from not liking how your toes look to some serious issues where the person gets panic attacks just thinking about shopping for new clothes. In any case, it can and does affect how they live and has tremendous negative impact on … Continue reading Massage and Body Image

20% off Lavender in April 2017

We love Lavender Essential Oil, and we think that it needs to be a staple in everyone's medicine cabinet! From cuts to bruises to stress management, Lavender oil helps with so many things! If you have to choose only one oil to have, Lavender would be it!   To learn more about lavender oil, check … Continue reading 20% off Lavender in April 2017

A Different View on Procrastination

Written by Noel Beck Procrastination.  Just seeing the word gives me anxiety. For as long as I can remember, procrastination had been considered a motivator for both school and work.  I always thought that my best work would come out when I was racing the clock last minute.  I still struggle with putting off deadlines, … Continue reading A Different View on Procrastination