Meet Your Fitness Goals

Massage Therapy can enhance your overall health. I think I've said this before, but what I haven't said is how it can help you meet your fitness goals, whether it's losing weight, or meeting a body lifting goal. A lot of people hear about how massage therapy can boost your metabolism, which helps you lose … Continue reading Meet Your Fitness Goals

Keep Your Head On Straight

Posture is often defined as being the relaxed state of your spine. So if there is one form of "good" posture, why are there so many people with "bad" posture? Because personal posture is not predicated upon the textbook definition of posture, but what is comfortable to you. So why is it comfortable for you to … Continue reading Keep Your Head On Straight

Ice, Ice, Baby

Most people don't like ice. It's uncomfortable. It's cold. It's wet. After a while, it makes you ache. We try and protect ourselves from ice and cold as much as we can. So why, oh why, would you let your Massage Therapist put ice on you for part of your massage!?!? Especially with chronic issues, … Continue reading Ice, Ice, Baby