One of the best ways to prevent pain or limited range of motion is very simple. Stretch yourself! Muscles have four attributes that make a…
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I find myself using Aroma Siez a lot lately. It is amazing for muscle cramps and soreness! The mixture of basil, marjoram, cypress, lavender, and…
Is there anyone who doesn’t want a more abundant life? This oil has a sweet and spicy scent that mixes Cinnamon, Frankincense, Myrrh, Orange, Clove,…
The Mayo Clinic states, “Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful…
We help a lot of athletes with maintaining muscle health so they can do what they do best with less worry of injury. The Mayo Clinic describes…
Many of you know that every muscle has an opposing muscle that does the exact opposite. The iliopsoas (pronounced ill-ee-oh-so-as) is your glute’s opposing muscle.…
When someone thinks of a massage, most people automatically think that that means a full hour, full body massage. While this is a standard treatment…
Why are we so concerned about your cognitive function right now? Because it’s always important. If you can’t think straight or have difficulty processing information,…
I know what you’re thinking–brain massage? How could I possibly massage your brain? I can’t stick my fingers in your ear and poke it, and…
I have worked with essential oils in the past, but I have now stepped up my game. Young Living oils are therapeutic grade. This means…