I Want to Ride My Bicycle

June is the official Bike Month. So get out and ride your bike! Cycling is a great way to enjoy the sun and get exercise, and you can ride your bike to work, so you don’t have to set aside a ton of extra time to do it.

 

One of the main reasons cycling is great is because it targets some of the largest muscles in your body–quad muscles, hamstrings, and glutes, just to name a few. This cardio exercise also targets different muscles during each pedal stroke. Each portion of the pedal stroke engages a different muscle or set of muscles to complete.

 

With how much your legs are worked, it leaves you open to stiffness, soreness, and strains. Massage helps reduce the effects of all three by pushing lactic acid out of your muscles, allowing your tissues to function better. The position your body is in for extended periods of time for cycling can also cause neck and back pain. We’ve talked about neck pain and disc issues in your back before. Massage again reduces the effects of strained muscles in your neck and back from holding your body in that specific position. The American Orthopedic Society of Sports Medicine talks about how important it is to have your bicycle fit your body correctly to prevent neck, shoulder, back, and other pains that can easily be avoided.

 

Cycling, as with any sport, also comes with its own set of injuries. Some of the obvious ones are knee pain or foot and ankle numbness. However, one of the most common is head injury. This can vary from a small bruise on the cheek to a serious brain injury.  In that same article, the AOSSM talks about quite a few possible injuries and they talk about when to seek the help of a physician, which you should with any major injury. However serious or minor an ache, pain, or injury is, your Licensed Massage Therapist can help.

 

After a long bike ride, it’s important to get massaged. It helps to push that built up lactic acid out of your muscles and allows your tissues to be more hydrated and oxygenated. It allows those muscle fibers to recover quicker. It prevents tensions from building up, which can also prevent sprains, strains, and other injuries. CyclingTips.com even wrote an article about When to Get a Massage, and the first sentence is, “Massage is as integral to a professional cyclist’s daily routine as riding the bike is.” It goes on to say, “The massage is actually pushing out the muscle’s carbon dioxide rich blood to the lungs and heart which is then filtered to come out as oxygen rich blood that goes back into the muscles.  The body will do this naturally but massage drastically speeds up the process.  In addition to this, massage prevents injury with the help of stretching.” (emphasis added)

 

If you’ve been in an accident on your bicycle, whether it’s falling off your bike because you just switched to clipless pedals and forgot your feet were attached to your bike, or you were hit by a car and had to get surgery to fix broken bones, massage reduces recovery time. After a serious injury, please consult your physician before you come see your Licensed Massage Therapist–we DO NOT replace your general practitioner, and it’s important to know that you don’t have any complications that would be worsened by massage. However, once you’ve received the clear from your doctor, receiving massage to help your body recover is necessary to ensure your body is functioning and performing without compensating for your injury. If you just fell off and hurt your wrist, again, come see us. We can make sure your wrist and the muscles in your forearm are functioning better to ensure you can break properly. A Personal Injury Lawyer office in Oregon posted a whole article about the benefits of massage after any accident. If it’s important after a car accident, it’s even more important after a cycling accident.

Meet Your Fitness Goals

Massage Therapy can enhance your overall health. I think I’ve said this before, but what I haven’t said is how it can help you meet your fitness goals, whether it’s losing weight, or meeting a body lifting goal.
A lot of people hear about how massage therapy can boost your metabolism, which helps you lose weight. This is true. To an extent. You’re not going to shed 30 pounds by simply getting a massage twice a month. While it does boost your metabolism, it doesn’t boost it THAT much.
What massage DOES do is help supply your body with more oxygen and nutrients by increasing your circulation, which helps you recover quicker from strenuous exercise and helps your muscles recover and grow. This in and of itself can help you shed extra pounds.
When your circulation improves, your muscles are supplied with necessary nutrients in a much more efficient manner. Many weight loss experts will suggest and recommend receiving regular massage during your transformation with them simply because massage takes what they are teaching you and multiplies the results. Massage will help you burn your calories even at rest because well-maintained muscles work more efficiently. By receiving massage regularly, your range of motion will also increase, which will enable you to work out harder and work your muscles in ways you haven’t been able to in a long time.
Receiving regular massages can really help you meet your fitness goals. You will be able to relax better, sleep more soundly, and recover quicker from any workout you do. It will also help you detox your body more thoroughly, so you will get more out of your detoxing systems.
Staying healthy is more than just eating right and exercise. If your tissues are not functioning as best as they can, you won’t get the results you want very quickly. Don’t hesitate to schedule a massage, especially if you have fitness goals. Our very own Justin Hays is an amazing sports massage therapist. He really has a great knowledge of what the body goes through during exercise and knows how to tailor your massage to meet your needs, whether you are a runner, line backer, or just starting in your athletic health. Book a massage with Justin to help you start meeting your fitness goals quicker.