One thing about stress we don’t usually think much about is how we lose control of our breath. For some reason, we think it’s a great idea to hold our breath–that it will make everything better. But that’s not the case. Breathing helps
R.C. is a blend that combines Myrtle, Eucalyptus Globulus, Marjoram, Pine, Eucalyptus Citriodora, Lavender, Cypress, Eucalyptus Radiata, Spruce, and Peppermint to open up your lungs and melt away any congestion. It also combats lung infections and relieves allergy symptoms.
Dilute this oil one part to one part, as the amount of eucalyptus (3 different kinds) and mints can be overpowering and can cause skin sensitivity. Diffuse in your home or office. You can also put a few drops on cotton balls and put in or on your air vents.
For more breathing aids, also look at Raven or Breath Again Roll-On.
I find myself using Aroma Siez a lot lately. It is amazing for muscle cramps and soreness! The mixture of basil, marjoram, cypress, lavender, and peppermint combines to create a nice almost sweet smell.
Basil is an anti-inflammatory and antispasmodic, which is great for muscle tension or head aches. Marjoram is another antispasmodic and it’s amazing for sore muscles, sprains, or headaches. Cypress relieves muscle cramps and improves overall circulation and may improve respiratory problems. Peppermint is the most commonly know topical analgesic, which helps alleviate pain and is amazing for headaches. Lavender is the balancing oil that brings this blend to a comforting, muscle balancing blend.
This combination helps to eliminate muscle spasms and tension. I’ve used it on acute injuries, chronic tension, and muscle soreness. It’s good for just after a work out in a bath or applying directly to your most sore muscles. It can also help with arthritis pain and most headaches.
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Marissa Orchard, LMT
Young Living Independent Distributor # 1582285