The rotator cuff is a group of 4 muscles in your shoulder that rotates your humerus: the Supraspinatus, Infraspinatus, Subscapularis, and Teres Minor. This muscle…
It’s been a theme recently that I’ve been working with a lot of people with disc issues. Serious disc issues. When you have a disc…
Massage really has a million benefits, but here is a quick list of 101 ways massage can and does improve lives every day. Psychological: 1.…