We’ve talked before about how massage can improve your mental health, but only in conjunction with other topics. In honor of Mental Health Awareness Month,…
Swimming is an amazing way to get exercise and get fit. While swimming is amazing for the body, it takes a lot of strength and…
It’s been a theme recently that I’ve been working with a lot of people with disc issues. Serious disc issues. When you have a disc…
Neck pain is quite complicated and extremely obnoxious when it’s happening to you. As a Massage Therapist, it’s been my experience that when you are…
Massage is great to be added into any health care regiment. Yes, I said ANY. Whether you are looking to relax, decrease migraines, improve athletic…
Imagine: you’re trying to lose weight. You go to the gym one day. You run a mile. Go on the elliptical for 10 minutes. You…
Many people might think that massage is too expensive or just a luxury, not a necessity. Some might say, “Only people with butlers and maids who send…
Massage really has a million benefits, but here is a quick list of 101 ways massage can and does improve lives every day. Psychological: 1.…
If you need a quick fix of the daily stresses life brings you, Stress Away is your blend! The mix of Lime, Cedarwood, Vanilla, Ocotea,…
The saying is usually “Pain in the neck, back, or butt.” But you never hear pain in the jaw. Unless you’re a dentist. Jaw pain can…