We’ve talked about The Kettlebell Method and the importance of a trainer to make sure you’re training your body. Why do we care? WE don’t offer…
Now, we know that not everyone likes going to classes to get fit. Some people don’t even like to go to the gym by themselves,…
Did you know that in addition to it being St. Patrick’s Day that it is also National Everybody needs a Trainer Day??? I know, probably…
Neck pain is quite complicated and extremely obnoxious when it’s happening to you. As a Massage Therapist, it’s been my experience that when you are…
Many people might think that massage is too expensive or just a luxury, not a necessity. Some might say, “Only people with butlers and maids who send…
One of the best ways to prevent pain or limited range of motion is very simple. Stretch yourself! Muscles have four attributes that make a…
I find myself using Aroma Siez a lot lately. It is amazing for muscle cramps and soreness! The mixture of basil, marjoram, cypress, lavender, and…
We help a lot of athletes with maintaining muscle health so they can do what they do best with less worry of injury. The Mayo Clinic describes…
Massage Therapy can enhance your overall health. I think I’ve said this before, but what I haven’t said is how it can help you meet…
The summer is coming soon, which means warmer weather! Because it’s warmer outside, hot stones are usually the last thing on your mind when coming…