Why get a massage? According to a survey conducted by the American Massage Therapy Association, 28% of Americans who get a massage do so for…
This might sound crazy, but I’ve actually ran into people who have said that they don’t want a massage because their mood isn’t great. Or…
As much as we enjoy the emerging flowers and warmer weather of April, there can be a bit of a dark cloud hanging in the…
Written by Eleanor Le Fevre National Stress Awareness Month, sounds silly right? Really if you think about stress and its effect on your body, mind,…
“In these bodies we will live, in these bodies we will die… And where you invest your love, you invest your life.”-Mumford & Sons, “Awake…
We’ve talked before about how massage can improve your mental health, but only in conjunction with other topics. In honor of Mental Health Awareness Month,…
Many people might think that massage is too expensive or just a luxury, not a necessity. Some might say, “Only people with butlers and maids who send…
One of the best ways to prevent pain or limited range of motion is very simple. Stretch yourself! Muscles have four attributes that make a…
I have worked with essential oils in the past, but I have now stepped up my game. Young Living oils are therapeutic grade. This means…