Repetitive Motion injuries are the most common injuries in the United States and make up 50% of all injuries among athletes. While these injuries do…
The rotator cuff is a group of 4 muscles in your shoulder that rotates your humerus: the Supraspinatus, Infraspinatus, Subscapularis, and Teres Minor. This muscle…
Swimming is an amazing way to get exercise and get fit. While swimming is amazing for the body, it takes a lot of strength and…
Massage really has a million benefits, but here is a quick list of 101 ways massage can and does improve lives every day. Psychological: 1.…