One thing about stress we don’t usually think much about is how we lose control of our breath. For some reason, we think it’s a great idea to hold our breath–that it will make everything better. But that’s not the case. Breathing helps
R.C. is a blend that combines Myrtle, Eucalyptus Globulus, Marjoram, Pine, Eucalyptus Citriodora, Lavender, Cypress, Eucalyptus Radiata, Spruce, and Peppermint to open up your lungs and melt away any congestion. It also combats lung infections and relieves allergy symptoms.
Dilute this oil one part to one part, as the amount of eucalyptus (3 different kinds) and mints can be overpowering and can cause skin sensitivity. Diffuse in your home or office. You can also put a few drops on cotton balls and put in or on your air vents.
For more breathing aids, also look at Raven or Breath Again Roll-On.
Citrus Fresh is just as it sounds: A very fresh, citrus scent. It combines Orange, Tangerine, Grapefruit, Lemon, Mandarin, and Spearmint to create this uplifting oil blend. Spearmint is the odd one out, but it keeps these citrus oils uplifted and more refreshing smelling.
- Orange is elevating to the mind and body and has anticoagulant properties
- Tangerine sedates and combats anxiety and nervousness
- Grapefruit is very decongesting and fat dissolving
- Lemon is purifying and uplifting
- Mandarin has sedative and slightly hypnotic properties
- Spearmint supports the respiratory and nervous systems
This combination stimulates the right brain and amplifies creativity. It can help put anxiety on the shelf. It purifies the air.
Diffuse this oil, or put a drop in your water. Taking a drop in your water can increase the uplifting affects and can cleanse your systems.
There is a possible sun and skin sensitivity, since it’s so citrus-filled.
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Stimulating feelings of achievement and action, Motivation increases strength to overcome fear and procrastination. With the summer coming, it can be a little difficult to stay motivated to do things you need to do. Unfortunately, you have to do them to do the things you want to do.
The mix of Roman Chamomile, Spruce, Ylang Ylang, and Lavender mix to combat insomnia, tension, an restlessness; purge toxins from the liver; release emotional blocks; restore confidence; and improve concentration.
Motivation is a great companion when trying to endure writing a long paper, study for a big exam, or riding your bicycle for an extended period of time.
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