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4 Ways to Celebrate Giving this Holiday Season

The leftover turkey has been refrigerated. The Black Friday madness is over. And maybe you’ve patronized the webs on Cyber Monday and even remembered Giving Tuesday.

 

Don’t limit the love to Tuesday!

Giving Tuesday is always the Tuesday after Thanksgiving; December 1st this year. It’s a chance for you, your family, community, company, and/or organization to give something more. But there’s no need to limit the giving to one day, we’re in a whole season of giving!

 

We’ve come up with a list of 4 ways to give – and they cost zero dollars.

 

  1. Give something you already have

Rummage through your cabinets and donate dry goods to a food bank. Ditto for your bookcases. Find some books and share them with a shelter, a school in need, or even a friend collecting stuff for a fundraising yard sale. Box up some old coats, hats and gloves and bring them to a homeless shelter or a local school (sometimes the school has to find hats/gloves so kids without them can play outside with their peers). Bring old blankets to an animal rescue, or donate blood.

  1. Make something

Bake some cookies and deliver to your neighbors or coworkers. If you are particularly gifted in couponing, gather up some free stuff and fill stockings. Donate them to a food bank or other program for holiday giving.

 

  1. Do something

Run an errand for someone. Smile at a stranger. Give a genuine compliment. Spread good news. Volunteer at a children’s hospital, nursing home, or anywhere you think another human being could use a smiling face.

 

  1. Write a letter/make a phone call

Leave a nice note on someone’s windshield. Even if you don’t know them. Call a friend or loved one you haven’t spoken to in a long time – especially if it’s someone you’re at odds with. Send an email to someone who has greatly impacted your life (and may not know it).

 

Bonus: And if you have a little money to throw around

Give a generous tip, whether you’re at the coffee shop, out to eat, or your often-unseen postal worker. Pay someone’s layaway anonymously. Sign up for a 5k that gives to a good cause. Bring some pet food or toys to a local animal shelter. Buy a gift certificate for massage for a person close to you and your family. There are so many ways to give that you might not realize.

 

Giving doesn’t have to be a huge, elaborate and grand event. Sometimes the smallest things make the biggest splash. As a massage therapists, we know that sometimes it’s not the hands-on work that is most helpful to a client. Often it’s just being seen and heard and cared for that makes all the difference in the world.

5 Reasons Jaw Massage is Right for You

By Marissa Orchard

 

TMJ is something we’ve talked about before, and really quite frequently (1, 2, 3). But why might you want a massage for your jaw if you have 1. Never had any injuries to your jaw, 2. Don’t clench / grind / etc. 3. Generally don’t get pain in your jaw?

 

Even if you don’t suffer from jaw pain or dysfunction on a daily basis, which is horrible, and no one should ever have to go through it, you might want to ask your Massage Therapist about jaw massage to help you with a few things.

 

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  1. Headaches. Some of your jaw muscles actually wrap around the back of the jaw and attach onto the vertebrae at the top of your neck. When these jaw muscles get tight, they pull on those vertebrae, which then irritates the neck muscles, which causes headaches. Not to mention that your temporalis, another one of your jaw muscles, covers the sides of your head! If you get headaches regularly and you want to try something new to help, try some TMJ work.
  2. Ear pain. Again, because of proximity and attachments of musculature, tension within your jaw can cause ear pain. That’s not to say that if you have an ear infection, a jaw massage is going to get rid of it. But if you struggle with pain in or around your ears, a jaw massage might loosen it up enough for you to cope with it better.
  3. Shoulder tension. This goes back to #1–if the jaw is tight and pulling on neck muscles, that can translate down into your shoulders. If you think of someone grinding their teeth, you also will likely see that person trying to wear their shoulders as earrings, which is not fashionable, nor is it good for your musculoskeletal health.
  4. Hip pain. Now, you might be thinking that this might be a little out there, but hear me out. If you clench your teeth, you clench your butt. It could have something to do with the same verb being used, but the way your body interprets signals from your brain when you’re stressed usually just sends out a generic “clench” whisper. You likely don’t even notice you’re clenching your glutes until your Massage Therapist puts an elbow in them. Even if the clench is minor, it’s still there, which exacerbates your jaw pain, which exacerbates your hip pain.
  5. Whiplash. Many people who have sustained whiplash injuries usually focus on the immediate pains and aches, which are usually neck, shoulders, and back. But after a while, it will creep up into the jaw. At least, it seems like the pain “moves” to the jaw. The problem is: it was always there. You just didn’t notice it until other pains subsided enough for you to notice something else. Think about it: whiplash literally whips your neck around. What did we learn from #1? That jaw muscles are attached to your neck. Which means your jaw muscles were also injured during your whiplash injury. That’s part of it! So get your jaw massaged!

 

If you’re familiar with the process, the best, most thorough way of receiving jaw massage includes the LMT putting on gloves and massaging the musculature along the inside of your jaw. Don’t worry–we will be on the outside of your teeth, we won’t choke you, and we won’t be putting anything sharp in your mouth. We don’t have to see inside your mouth either, so don’t feel like you’re in some kind of checkup. Like everything else, we are concerned with the muscles. It’s nothing to be afraid of, but it is something to try.

Meet Amanda Smith

Amanda Smith has been working for Under Pressure Therapeutics for a couple of weeks now, and she is fantastic! Her schedule is already filling up, so be sure to check her out.

 

Amanda will make all of your troubles melt away with her soothing massages that will also help you move better. She is also a Certified Yoga Teacher, so she really knows what’s going on in your body as she’s working with you. She has the most experience as a professional, Licensed Massage Therapist at Under Pressure Therapeutics, so you are in (pun intended) good hands!

 

It’s not too late to try Amanda’s massages for 15% off–any service with her is discounted through October 31st! Call or text (970) 286-0033 or book online.

5 Simple Ways to Honor Your Breasts (and Your Body)

By Noel Beck

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October is Breast Cancer Awareness Month and I have always had mixed feelings about this month.  My mom found out she had breast cancer back in 1999 and then passed away from the on-again/off-again diagnosis in 2010.  She and some of her friends would do the walks when I was little, but as I got older, I started to wonder why we are not finding a cure or at least better health techniques when so much money is being donated during the month of October.  I know it helps people feel like they are supporting their friends and loved ones, but I have found that doing some good, old-fashioned, self care is what helps us take preventative measures for our own futures.

 

Cancer isn’t predictable and it isn’t pretty, but here are a few simple ways to take care of yourself and honor your breasts.

 

Lead by Example

Perform monthly self breast exams, get knowledgeable about your body, and schedule regular mammograms. I have been told since I was 17 that I would have to have my first mammogram at 30.  This is 10 years younger than most women, but with my family history it makes sense.  Make sure you schedule a clinical breast exam with your primary care physician, too.  I have mine done every year at my annual visit. Set a good example for the loved ones around you by incorporating healthy practices. This can include starting a garden, eating as organic as possible, exercising regularly, and packing healthy lunches for your kids.

 

Talk to Your Family and Friends

Teach your children about self care and good breast health. Tell them about the health risks that come with smoking and alcohol.  The smoking aspect is what my mom’s doctors believed was a major factor that contributed to her breast cancer. Talk with your kids, siblings, parents and grandparents about your family’s health history and don’t be afraid to tell your doctors. Consider talking to your sister, mom, or best friend about getting a mammogram.  A friend of mine had her first mammogram a couple of years ago and she said it was easy breezy where they just smooshed her breasts and then sent her on her way!

 

Give a Meaningful Gift

Go out of your way to show someone you care. If someone close to you is struggling with cancer, offer to get their groceries, bake them a casserole, take them to a doctor’s appointment, or just be there for them when they need it.  This was the most helpful thing that our community did for us.  Remembering the kind people who baked us home cooked meals, and helped us out with grocery shopping was a wonderful thing in a difficult time. A gift doesn’t have to involve money or the purchase of a material item. Just being there for someone makes a world of difference.

 

Get Involved

Consider raising money for a good cause, attending a local event, or starting your own fundraiser during the month of October.  I think local charities are the best, because you can see that money going directly back to the community.  Diana Price Fish (which closed in 2009) was one such organization that allowed my mom to get out of the house and take us to plays, musicals and concerts.  It made living with cancer not so serious 100% of the time.

 

Take Care of Yourself

Put in the effort to take care of yourself and this goes beyond eating right. Of course, it’s good to avoid processed foods, but also make sure you are exercising and curbing any habits that negatively affect your health. Replace them with good ones. Turn your 10 minute smoke break into a 10 minute walk break. Avoid staying up to late and try hitting the sack even 20 minutes earlier. Change your monthly Girl’s Night into a Girl’s Spa Day and get massages.  Stress is the number one cancer causing problem.  Stay active and relaxed (which is one of the most difficult things out there for some reason) and stay positive.

 

It’s all about little changes to make small steps toward health. Breast health goes beyond routine breast exams, it starts with the food you eat and getting outdoors to everything in between.

The Protocol We Use to Help You the Most

If you go to a spa, you’re going to get a great massage! You will feel relaxed; they might get you some products that help your skin stay hydrated, feel softer and more supple, and look luminescent; it will be a great time.

 

However, if you suffer from chronic pain, limited range of motion, tension headaches, compensatory pains from a previous injury, or want more out of your massage, you need to see someone who has the skills and protocols to help you recover and feel better. We use a rehabilitation protocol that helps you to reeducate your muscles, revitalize your tissues, and connects you to your body in a new way.

 

The first thing we need to do is normalize soft tissue dysfunction. Dysfunction literally means painful function, so just because you can still move relatively normally doesn’t mean you don’t have pain. To help normalize the soft tissues, we will use trigger point therapy and deep tissue massage techniques to make sure your soft tissues don’t have something more serious going on. During this time, we might want to use cryotherapy or heat treatments to help your tissues calm down.

 

Once we have determined your tissues are healthy, we will address your range of motion and see if we can improve aspects of it. We might suggest certain stretches to do that will help your specific issues. If you want to get more stretches for your issues, talk with a personal trainer or a yoga teacher to make sure your stretches are appropriate and help you. During your sessions, we might stretch you out or see where you are feeling a stretch.

 

After we have determined your range of motion and what we need to do to help you increase that (if necessary), we want to work at restoring proper movement patterns. This is done through neuromuscular therapy which looks for specific areas within your movements to address.

 

Once all of that has been addressed or started to get addressed, strengthening the muscles and muscle groups is extremely important to retain the benefits. We cannot give you strengthening exercises (except Torrance, who is a Certified Personal Trainer), but we have some friends over at the Kettlebell Method and another great personal trainer with Greg Bobby. If your specific issues require, you may want to see a Physical Therapist as well. While you are restrengthening, it is important to still receive massage, as we help keep you moving and can ensure your strength training won’t cause new issues and help you recover from the new workouts.

 

Because we focus on utilizing this pattern, we are able to really transport your recovery into a transformative experience.

How Can Meditation Help You?

Meditation is practiced all over the world and is becoming more popular than ever. But you might have asked yourself questions like: what is meditation? Where did it come from? What are the benefits that come with practicing meditation regularly? There are too many techniques; where would I start? What if I can’t quiet my mind? What is “zen”? What if I never find my “zen”? Is meditation for me?

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The exact date of when meditation originated is unknown but according to Psychology Today archaeologists have discovered wall art dating back 5,000 years ago. These drawings depict people sitting with crossed legs, hands resting on their knees, with eyes slightly closed. The earliest documented record of meditation dates back to 1500 BCE, from the Vedas teaching in ancient India. The Vedas are a collection of religious texts and hymns and that teaching, which transformed over the many centuries.

 

Fast forward to the 20th century when the practice of meditation was finally brought to the United States by Swami Vivekananda; however, it was Paramahansa Yoganada who made it popular. Yogananda formed the Self Realization Fellowship to bring the teachings of India’s ancient practices and traditions of meditation to people worldwide. There’s a really great and informative documentary on Netflix called The Life of Yogananda, if you wish to learn more on these ancient teachings being brought to the modern audience.

 

Time is a great teacher, although it will kill the student; that statement couldn’t be more true. It took a long time for meditation to come to the US and even after that, it wasn’t as mainstream as it is in today’s culture. Now it is socially accepted just about everywhere, and there are many meditation facilities all over the world.

 

There’s no wrong way to meditate, Live and Dare has a great list of different types of meditation. The traditional Japanese style of meditation is called Zazen or “seated meditation”. This is generally practiced seating on the floor or a cushion, hands resting on the knees with the legs crossed. Yoga is an exceptionally well-known form of meditation; classes can range anywhere from chakra balancing and vinyasa (to really get the blood going), or light stretching classes with more focus on pranayama or breathing. Mantra meditation is from the Hindu tradition, as well as Buddhism and Taoism. Also known as Japa, this form of meditation is a repetition of a mantra or a divine name. Mantras can be a single word or phrase that can help bring the awareness of a chattered mind to stillness. To keep your focus, you can practice this repetition by using beaded necklaces called Mala, traditionally with 108 beads, as it is a sacred number.

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There are countless benefits to adding meditation into you daily life and promoting a healthy body. It increases focus, memory retention and information processing, and gives you better sleep patterns with more restful sleep. Meditation improves breathing and heart rate, reduces blood pressure, prevents arthritis, lessens inflammatory disorders and asthma. Not to mention the emotional well-being! It lessens anxiety, stress, fear, loneliness, depression, enhances self esteem, self-acceptance and optimism. That’s just to name a few!

 

Generally, the main reason self care falls to the wayside is the lack of time, or that’s the common excuse. Another modern form of meditation is listening to a guided meditation through podcasts or a million other apps. So plug into a podcast and go get your zen on!

 

Written by Megan Jett

Meet Lauren Moore

IMG_0548Lauren is a recent grad from the Healing Arts Institute. She loves helping people feel better in their bodies. She has a special talent for working with people with chronic pain without it being an awful experience or too painful. But she can also bring the pain!

Lauren is excited to be part of the Under Pressure Therapeutics team, and we are excited to have her!

From now until September 30th, 2017, book any service with Lauren for 15% off! (Discount cannot be combined with with other discounted offers)

Call or text (970) 286-0033 or book online.