How Massage Helps with Repetitive Motion Injuries

Repetitive Motion injuries are the most common injuries in the United States and make up 50% of all injuries among athletes. While these injuries do not seem as serious as breaking a leg, they cause the discomfort and issues that can lead to chronic pain. Limited range of motion can affect your ability to work or do other tasks.

 

The most common types of repetitive motion injuries:

While there are more than these, there are different names that some of them might go by, which is why they are listed together.

  • Tendonitis: Swimmer’s Shoulder, Runner’s Knee, Tennis Elbow, Trigger Finger
  • Carpal Tunnel
  • Plantar Fasciitis
  • Bursitis
  • Thoracic Outlet Syndrome
  • Kyphosis

These are not the only Repetitive Motion Injuries, but they are the most common.

 

How does Massage help with RMIs?

Massage helps with repetitive motion injuries through a few different ways. First, addressing knots and tension helps relax muscles. Deep Tissue Massage addresses multiple layers of soft tissue that can be affected by these injuries. Neuromuscular Therapy can help muscles to work through bad movement patterns. Trigger Point Therapy can open muscular tissue up for better performance.

 

A knot is a condensed area of tension with a build up of lactic acid. When this buildup occurs, it puts pressure on the circulatory system and on muscle fibers, which prevents the fibers from functioning well. This can and does lead to muscles being too tense and prevents full range of motion.

 

Range of motion is important because movement is life. You should be able to raise your arms over your head, sit on the floor with your legs out in front of you, and turn your head to see you blind spot with no pain. If you can’t do one of those actions, you need to stretch and get a massage!

 

According to WebMD or Johns Hopkins, Physical Therapy or Pain Management strategies are listed as possible treatments for Repetitive Motion Injuries. While we are not Physical Therapists, we do offer deep tissue manipulation. We have many Physical Therapists who refer to us for the manual soft tissue techniques that they either don’t want to do or want to focus more on the strengthening portion of their care.

 

Massage is listed as an effective way of dealing with and managing chronic pain by multiple sources. This is because the direct work done to these soft tissues allows the tissues to heal. Massage and manipulation of the tissues helps the blood flow to that area, which helps to heal it. Whether you have tendonitis or carpal tunnel, we can help alleviate some of those pains.

Young Living with Chamomile

Young Living actually has 2 types of chamomile: Roman and German. Both look similar–adorable little white flowers with a bright yellow center. Both have many similar benefits, such as increasing relaxation, calming the nerves and mind, and tasting yummy in teas. Both are anti-inflammatory. Both are a natural anesthetic. Both naturally grow in Utah. Both help with insomnia and skin conditions. Both from the Asteraceae Botanical Family. But there are some slight differences.
Roman Chamomile:
  • Naturally grows in France
  • Anti-spasmodic, anti-parasitic, and antibacterial
  • Relieves ADHD, anxiety, depression, and restlessness
  • Helps minimize irritability and stabilize mood
  • Helps combat nervousness
German Chamomile:
  • Naturally grows in Idaho, Egypt, and Hungary
  • Powerful antioxidant, anti-tumoral
  • Promotes digestion, liver, and gallbladder health
  • Inhibits lipid peroxidation
  • Used to help treat the liver, arteriosclerosis, nervous tension, arthritis and carpal tunnel
Whether you choose to use Roman Chamomile or German Chamomile, you will not be sorry. Both oils will aid you in bringing an inner zen and peace to your life.
Information was found in Essential Oils Pocket Reference 6th Edition byLife Science Publishers.
Order directly online or send an email.
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101 Ways Massage Will Improve Your Life

Massage really has a million benefits, but here is a quick list of 101 ways massage can and does improve lives every day.

Psychological:

1. Reduce Stress

2. Reduce Anxiety

3. Reduces depression

4. Can help to gain new perspectives by relaxing the mind which can help create new neuropathways

5. An escape from life / mini vacation

6. Helps you become more self-aware by knowing what is going on in your body

7. Increase mindfulness

8. Boost mental health and wellness

9. Increase vitality

10. Increases sense of well-beingSpaFinder

11. Increases productivity

12. Can help increasing reaction time

13. Can increase alertness

14. Increase mental clarity

Physical:

15. Improves posture

16. Increase range of motion

17. Decrease chronic pain

18. Decrease tension headaches and frequency of migraines

19. Hydrates and revitalizes skin

20. Reduce spasms and cramping

21. Keeps discs healthy

22. Decreases pressure on the joints

23. Decrease stiffness

24. Help manage carpal tunnel

25. Decrease jaw pain

26. Help manage chronic jaw issues

27. Ease sciatica

28. Reduce tender points

29. Increases metabolism

30. Reduces lactic acid build up

31. Lower Blood pressure

32. Reduce acute pain

33. Increase blood flow

34. Increases the delivery of oxygen and nutrients to tissues

35. Can aid in elimination

36. Ease pain in stomach from food poisoning

37. Ease chronic symptoms for post-polio sufferers

38. Increases blood flow to organs, allowing them to function better

39. Early detection of skin cancer

40. Help ease pain in clients in hospice care

41. Help ease painful oncology treatments

42. Reduces nausea in chemotherapy patients

43. Decrease and in some cases eliminate scar tissue

44. Strengthens immune system

45. Decreases recovery time post-surgery

46. In some cases, prevent surgery for tendonitis

47. Help decrease pain for sufferers of plantar faciitis

48. Lessen the effects of rheumatoid or osteoarthritis

49. Decrease numbness or tingling in extremities

50. Decrease the pain associated with scoliosis, lordosis, or kyphosis

51. Aid in recovery from strains or sprains

52. Decrease the pain from upper crossed syndrome or thoracic outlet syndrome

53. Aid in sinus health

Athletics / Fitness:bigstock-athlete-running-sport-feet-on-44182534

54. Decreases recovery from workouts

55. Decreases recovery time from an injury

56. Makes exercise easier

57. Helps with exercise gains

58. Reduce muscle tension

59. Help athletes monitor muscle tone

60. Promote relaxation

61. Reduce muscle hypertonicity

62. Improve soft tissue function

63. Support recovery from the transient immunosuppression state

64. Support the recovery of heart rate variability and diastolic blood pressure after high intensity exercise

65. Decrease muscle stiffness and fatigue after exercise

66. Improve exercise performance

67. Decrease DOMS (Delayed Onset Muscle Soreness)

68. Reduce serum creatine kinase post exercise

69. Reduce swelling

70. Reduce irregular breathing patterns

71. Enhance athletic performance

72. May help prevent injuries when massage is received regularly

73. Is the most efficient self-care regiment tor maintaining maximal athletic performance

Sleep and breathing:

74. Improve sleep

75. Increase sleep hours

76. Improve quality of sleep

77. Overcome feelings of fatigue

78. Practice deep breathing

79. Practice breathing

Pregnancy / women’s health:

80. Decrease discomfort during pregnancy

81. Assist in shorter, easier labor for expecting mothers

82. Decrease bloating, cramping, mood swings, and other PMS related symptoms

Hormones:

83. Balance hormones

84. Decrease urninary CRF-LI (a biochemical marker of stress-related symptoms

85. Decrease cortisol levels

86. Releases endorphines

Infants (Results of a case study):

87. Massage is a cost-effective therapy for pre-term infants.baby massage

88. Pre-term infants gained more weight with just 5 days of massage

89. Massage therapy by mothers in perinatal period serves as a strong time cue, enhancing coordination of the developing circadian system with environmental cues.

90. Over the 6-week period, the massage therapy infants gained more weight, showed greater improvement on emotionally, sociability, and soothability temperament dimensions and had greater decreases in urinary stress catecholamines/hormones (norepinepherine, epinephrine, cortisol).

91. Infants receiving massage showed fewer sleep delay behaviors and had a shorter latency to sleep onset by the end of the study

92. Massage may have a stress reducing effect on pre-term infants in the NICU.

93. Reduction of illness and diarrheal episodes in orphaned children in Ecuador

Medications:

94. Decrease use of analgesics

95. Ease medication dependence

Overall:

96. Great place to start for making changes

97. Improve health status

98. Improve quality of life

99. Work well in an integrative treatment plan

100. Increase the improvement when paired with other alternative health regiments (chiropractic, acupuncture, physical therapy, and more)

101. Valuable component of your wellness program

Sources:

MassageTherapy.com

Mayo Clinic

WebMD

Huffington Post

MedicineNet

American Massage Therapy Association (AMTA)