The rotator cuff is a group of 4 muscles in your shoulder that rotates your humerus: the Supraspinatus, Infraspinatus, Subscapularis, and Teres Minor. This muscle…
Massage is great to be added into any health care regiment. Yes, I said ANY. Whether you are looking to relax, decrease migraines, improve athletic…
Imagine: you’re trying to lose weight. You go to the gym one day. You run a mile. Go on the elliptical for 10 minutes. You…
The saying is usually “Pain in the neck, back, or butt.” But you never hear pain in the jaw. Unless you’re a dentist. Jaw pain can…
The Mayo Clinic states, “Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe that fibromyalgia amplifies painful…