Many of you know that every muscle has an opposing muscle that does the exact opposite. The iliopsoas (pronounced ill-ee-oh-so-as) is your glute’s opposing muscle.…
Posture is often defined as being the relaxed state of your spine. So if there is one form of “good” posture, why are there so…
I am always surprised when a client does not want their glutes massaged. I understand that it may be personal and you might be uncomfortable…