We help a lot of athletes with maintaining muscle health so they can do what they do best with less worry of injury. The Mayo Clinic describes…
Cold weather is coming quickly! That usually means icy roads, potential accidents, unsafe conditions, and stress. Not to mention the holidays are approaching as well. Please,…
Massage Therapy can enhance your overall health. I think I’ve said this before, but what I haven’t said is how it can help you meet…
Massage therapy isn’t just a service that you get when you come in for a massage. The benefits, effects, and sometimes the side-effects last much…
Posture is often defined as being the relaxed state of your spine. So if there is one form of “good” posture, why are there so…
Most people don’t like ice. It’s uncomfortable. It’s cold. It’s wet. After a while, it makes you ache. We try and protect ourselves from ice…
I am always surprised when a client does not want their glutes massaged. I understand that it may be personal and you might be uncomfortable…
The summer is coming soon, which means warmer weather! Because it’s warmer outside, hot stones are usually the last thing on your mind when coming…